Smoking for stress relief
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چکیده
People have different ways of coping with stress, and some turn to cigarettes. It sounds as though you already know that smoking may not be the best way for you to deal with stress. However, as you also pointed out, quitting may continue to be a challenge. Keep in mind though, quitting doesn?t necessarily mean a one-time event; it may be a gradual process that involves a lot of commitment through ups and downs. If you?re not ready to quit just yet, there are other ways to manage stress and begin thinking more about your smoking habits at the same time. Turning to others for support, whether they?re your friends, family, or health care professionals, can also help as you go through this rough patch.
منابع مشابه
Causes of smoking in Pakistan: an analysis of social factors.
OBJECTIVE To determine the factors contributing to the initiation and propagation of smoking in visitors to a major tertiary health center in Karachi, Pakistan. METHODS Seven major contributing factors to the initiation and propagation of smoking were presented to consenting study participants (n=170) in a questionnaire. Participants were then requested to use their experience and opinion to ...
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People have different ways of coping with stress, and some turn to cigarettes. It sounds as though you already know that smoking may not be the best way for you to deal with stress. However, as you also pointed out, quitting may continue to be a challenge. Keep in mind though, quitting doesn?t necessarily mean a one-time event; it may be a gradual process that involves a lot of commitment throu...
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